Introduction
Bonelab is an experimental physics-based VR game by Stress Level Zero that pushes the limits of virtual reality on the Meta Quest.
With its immersive sandbox, intense combat, and modding potential, it’s a thrilling experience for VR enthusiasts. If you’re new to Bonelab or VR gaming, this guide will help you get started on your Meta Quest with tips to navigate its unique mechanics and avoid common pitfalls.

Getting Started: Setting Up Bonelab
Before diving in, ensure your Meta Quest is ready:
- Charge Your Headset: Bonelab is demanding, so start with a full battery.
- Clear Your Play Area: You’ll need a safe, open space (at least 6.5×6.5 feet) to move freely.
- Install Bonelab: Purchase and download Bonelab from the Meta Quest Store ($40). It’s compatible with Quest 2, 3, and 3S.
- Adjust Comfort Settings: Bonelab’s physics can cause motion sickness. Go to the settings menu and enable comfort options like vignette or snap turning if you’re prone to nausea.
Pro Tip: If you’re new to VR, play in short sessions (15-30 minutes) to build tolerance.
Understanding Bonelab’s Core Mechanics
Bonelab is built around realistic physics, meaning your virtual body moves like a real one. Here’s what to know:
- Full-Body Interaction: You control a simulated body using inverse kinematics. Grab objects, climb, or swing weapons with natural motions.
- Avatar Switching: Early in the game, you’ll unlock a body-log on your elbow. Use it to switch avatars (e.g., heavy or fast characters), which change your strength, speed, and size. Experiment to find your favorite.
- Physics-Based Combat: Fight with guns, melee weapons, or fists. Weapons have weight, so swinging a hammer feels heavy, while a dagger is quick. Practice aiming and reloading in the hub area.
- The Lab Hub: After the intro, you’ll reach a hub with mini-games (parkour, arenas, etc.). Explore these to learn mechanics before advancing the story.
Tip: Objects like crates or barrels can be manipulated. Use them creatively to solve puzzles or block enemies.
Navigating the Campaign
Bonelab’s story is light but engaging, set in the mysterious MythOS city. You play an outcast escaping execution, uncovering secrets in an underground lab. To progress:
- Follow Visual Cues: Look for signs like “down” or glowing objects to guide you. The game doesn’t hold your hand.
- Collect Gacha Capsules: These unlock weapons, props, or NPCs for sandbox mode. Some are hidden, so explore thoroughly.
- Complete Hub Tasks: In the Lab, interact with terminals (e.g., tactical trials). Eventually, you’ll use a crane to place orbs and unlock the next story section.
Warning: The campaign’s pacing can feel uneven. If stuck, experiment with physics—like crouching through tight spaces or stacking objects to climb.
Tips for Beginners
- Master Climbing: Climbing ladders or ledges can be tricky. Grip controllers firmly, pull yourself up, and avoid jerky motions.
- Use Cover in Combat: Hide behind doors or pillars to avoid enemy fire. Dual-wield guns for efficiency.
- Experiment in Sandbox Mode: The Lab’s sandbox lets you spawn enemies or test weapons. It’s a low-pressure way to practice.
- Manage Motion Sickness: If you feel queasy, pause, sit down, or adjust settings. Bonelab’s intensity isn’t for everyone.
- Try Mods Later: Bonelab supports mods for custom avatars or levels, but focus on the base game first to avoid overwhelm.
Performance on Meta Quest
Bonelab runs impressively on Quest’s standalone hardware but may have occasional stutters or frame drops, especially on Quest 2. For smoother visuals, ensure your headset’s software is updated. If you own a VR-ready PC, consider the PCVR version via Oculus Link for better graphics, though the Quest version is still immersive.
Why Bonelab Stands Out
Unlike polished VR titles like Half-Life: Alyx, Bonelab embraces raw, chaotic freedom. Its physics let you tackle challenges creatively—whether smashing enemies with a crowbar or parkouring across rooftops. The modding community also keeps it fresh, with new content regularly added.
Conclusion
Bonelab on Meta Quest is a wild ride that rewards patience and experimentation. Start slow, embrace the physics, and don’t be afraid to fail—it’s part of the fun. With practice, you’ll be wielding weapons and uncovering MythOS secrets like a pro. Grab your Quest, jump into the lab, and let the chaos begin!